Sunday, November 14, 2010

Frustration

So for the last 3 weeks I have been doing this diet challenge. The first week I lost 6 pounds. And I was excited. But these last 2 weeks, even though I changed nothing about my eating habits, the weight loss has slowed. Significantly. And when I can't see progress I get discouraged. When my efforts continue but I get no pay off, it gets hard. Weight loss is not the only area I seem to struggle with this is. How can I be patient and stay motivated when it feels like anything I do will only sink me deeper in the mire?

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